Tues
Warm up
Skill – pistols
Strength – front squat
WOD – amrap
10 thrusters (45,65,90-m) (35,55,75-w)
10 box jumps
10 body weight rows – TRX
Cool down
Tues
Warm up
Skill – pistols
Strength – front squat
WOD – amrap
10 thrusters (45,65,90-m) (35,55,75-w)
10 box jumps
10 body weight rows – TRX
Cool down