Saturday November 29th 2014

Saturday, 11-29:
Warm up:
5 rounds with PVC of:
5 Pass thru
5 Good mornings
5 squats
10 min

Strength: push press – 5 x 5
15 min

WOD: CrossFit Open WOD 14.1:
10 min AMRAP of:
30 double unders
15 power snatches – 40yrs of age and below – 75lbs/55lbs, 40yrs of age and above 65lbs/45lbs

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